Weigh In record (no journal entry) for 31 August 2022
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 97.93g | Prot: 144.04g | Carbs: 146.62g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: IKEA Poké Bowl med Lax. Dinner: McDonald's Pommes Frites (Mellan), Max Grand Deluxe Cheese 'N' Bacon. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 5.6 kg a Week
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