Weigh In record (no journal entry) for 03 June 2011
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86.9 kg
Lost so far: 14.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 71.14g | Prot: 53.72g | Carbs: 164.75g.
Breakfast: peanut butter, Boiled Egg, sandwich thins. Lunch: Baked Naturals Cheese Crisps - Four Cheese, subway cheese, subway sandwich black. Dinner: thousand island dressing, french fries, Chicken Tenders. Snacks/Other: apple. more...
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2855 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dethurmond's Weight History
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