Weigh In record (no journal entry) for 31 August 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.59g | Prot: 63.09g | Carbs: 118.00g.
Breakfast: Babybel Mini Queijo Light, Museu do Pão Tostas Multicereais , Nespresso Café Expresso, Campofrío Peito de Frango Forno de Lenha, Museu do Pão Tostas Multicereais . Lunch: Prozis Chicken Breast in Water, Papo Seco. Dinner: Olá Solero Exotic, Ferrero Ferrero Rocher, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Peito de Frango Forno de Lenha, Danone Cottage Cheese Light, Omelete ou Ovos Mexidos. Snacks/Other: Uvas, Babybel Mini Queijo Light, Museu do Pão Tostas Multicereais , Maçã. more...
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Losing 1.4 kg a Week
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