Weigh In record (no journal entry) for 31 August 2022
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73 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 43.76g | Prot: 80.64g | Carbs: 167.28g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Nescafe Classic, Diamond Low Fat Milk, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Teman Laut Bakso Udang, Kartika Sari Pisang Bolen, Oreo Oreo Original, Pisang Mas, Telur Ceplok, Tomat Merah. more...
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Gaining 0.8 kg a Week
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noooviap's Weight History
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