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masteritsa_m
Journal
26 Aug 22
masteritsa_m's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
77 kg
Lost so far:
7.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
1541 kcal
Fat: 73.40g | Prot: 62.74g | Carbs: 164.38g.
Breakfast:
Персики.
Lunch:
Баранина, Суп Грибной.
Dinner:
Dr. Korner Корнерсы Цельнозерновые Томат и Базилик.
Snacks/Other:
Колбаса Мясной Дом Башаров, Hochland Плавленный Сыр, Сыр Домашний, Ржаной Хлеб.
more...
385 kcal
Exercise:
Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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masteritsa_m's Weight History
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