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zapatista
Journal
26 Sep 14
zapatista's Journal, 26 Sep 14
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Weigh In record (no journal entry) for 26 September 2014
94.1 kg
Lost so far:
10.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2014:
2273 kcal
Fat: 90.23g | Prot: 145.50g | Carbs: 218.56g.
Lunch:
Fiber One Strawberry Streusel Bar, Nectarines, Gala Apples, Chicken or Turkey Salad.
Dinner:
Sharky's Woodfired Mexican Grill Combo Plate with Chicken (Flour).
more...
2851 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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