zapatista's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

94.1 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

2273 kcal

Fat: 90.23g | Prot: 145.50g | Carbs: 218.56g. Lunch: Fiber One Strawberry Streusel Bar, Nectarines, Gala Apples, Chicken or Turkey Salad. Dinner: Sharky's Woodfired Mexican Grill Combo Plate with Chicken (Flour). more...

2851 kcal

Exercise: Exercise machine (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 26 Sep 14

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zapatista's Weight History