sof43's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022
60 kg Lost so far: 12 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
949 kcal Fat: 31.27g | Prot: 104.14g | Carbs: 58.74g.   Breakfast: Carrefour Biscuits aux Pépites de Chocolat. Lunch: Brugnon, Näno Pancake Protéine, Energus 10 Pain Protéiné, Danone Cottage Cheese, Choux Cru. Dinner: Energus 10 Pain Protéiné, Carrefour Steak Haché 5%. Snacks/Other: Jus Ananas Proteiné Collagene, Gerlinéa Barre Céréales Blé Riz Avoine. more...
1605 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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sof43's Weight History


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