Weigh In record (no journal entry) for 31 August 2022
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 64.52g | Prot: 54.17g | Carbs: 127.64g.
Breakfast: Tahu Kukus, ABC Saus Sambal , Tomat Merah, Selada, Mentimun (dengan Kulit), Sari Roti Roti Gandum. Lunch: Tahu Goreng, Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Kubis Hijau Dimasak, Wortel Dimasak, Totole Kaldu Jamur, Bawang Merah, Nasi Putih, Nasi Merah, Bawang Putih. more...
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Gaining 0.7 kg a Week
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rest1896's Weight History
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