Weigh In record (no journal entry) for 31 August 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 67.77g | Prot: 59.17g | Carbs: 100.03g.
Breakfast: Roti Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tahu, Tempe Orek, Yakult Yakult. Lunch: Bayam Dimasak (dari Segar), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Gloria Abon Ayam, Roti Goreng, Tahu. Dinner: Bimoli Minyak Goreng, Tempe Orek, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Kembang Kol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Frisian Flag Susu Uht Full Cream, Nescafe Classic. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|