Weigh In record (no journal entry) for 31 August 2022
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.75g | Prot: 133.10g | Carbs: 132.40g.
Breakfast: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 米森 有機水果覆盆莓麥片, 鮮乳坊 鮮乳優格. Lunch: 星巴克 (Starbucks) 豆奶拿鐵, 凱撒沙律加生菜, Costco 烤雞腿（去骨去皮）. Dinner: 全家 香菇燉雞湯, 鵝肉, 蝦仁炒蛋, 白飯. Snacks/Other: 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 棉花田 海藻鈣, GNC 魚油. more...
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Gaining 0.0 kg a Week
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Michele Huang's Weight History
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