Weigh In record (no journal entry) for 31 August 2022
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116 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.74g | Prot: 58.29g | Carbs: 238.96g.
Breakfast: Margarina, Ovo, Café com Leite Integral, Canela, Banana Prata. Lunch: Carioca Feijão Cozido, Batata Doce, Margarina, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Banana Prata, Margarina, Goma de Tapioca, Café com Leite Integral, Banana Prata. more...
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Losing 0.1 kg a Week
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