Weigh In record (no journal entry) for 31 August 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 133.08g | Prot: 80.84g | Carbs: 39.33g.
Breakfast: Salsa de Soja, Holanda Cremissimo Chocolate Zero Azúcar , Espinacas, Aceitunas Negras, Huevo Cocido, Té (Infusión), Caperucita Queso Manchego, Aceite de Oliva, Lechuga. Lunch: HEB Blueberries, Hershey's Chocolate Amargo sin Azúcar , Morama Crema de Almendra sin Azúcar , Lyncott Crema para Batir, Morama Hotcakes Keto. Dinner: Aceite de Oliva, Arrachera. more...
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Losing 6.3 kg a Week
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