Weigh In record (no journal entry) for 31 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.48g | Prot: 147.17g | Carbs: 222.41g.
Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Hortifruti Mamão Formosa. Second Breakfast: Maçã. Lunch: Couve Manteiga Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho Refogado, Ovo de Codorna, Chuchu Cozido, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Hortifruti Banana Prata Crua. Dinner: Laranja Pêra, Gym Chef Abobrinha Grelhada, Lucco Fit Berinjela Assada com Ervas, Carne do Peito de Frango (Assado, Cozido). more...
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1009 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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tgrilolima's Weight History
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