Weigh In record (no journal entry) for 31 August 2022
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 141.03g | Prot: 93.63g | Carbs: 376.31g.
Breakfast: Apples, Refried Beans, Orange, Bananas, America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Bueno Chopped Green Chile, Scrambled Egg, Coffee. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Almonds, Simply To Go Peanut Butter and Jelly Sandwich, Starbucks Chocolate Caramel Muffin. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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zapatista's Weight History
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