Weigh In record (no journal entry) for 31 August 2022
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 37.25g | Prot: 201.04g | Carbs: 240.63g.
Breakfast: Walnuts, Gyllenhammars Havregryn, Apple, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Dinner: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Frysta Jordgubbar. more...
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Losing 8.4 kg a Week
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dterranova76's Weight History
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