Weigh In record (no journal entry) for 31 August 2022
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76.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 57.23g | Prot: 58.30g | Carbs: 336.60g.
Breakfast: Blaubeeren, Gut & Günstig Haferflocken, Alpro Haselnussdrink - Original. Lunch: Kartoffelgratin, Zwiebelsauce, Rote Beete, Kartoffelsalat, Linsensuppe, Gekochter Blumenkohl (Frischware). Dinner: Lätta Extra Fit mit Buttermilch, Dulano Delikatess Edelsalami, Harry Dinkel Sandwich. Snacks/Other: Sweet Corner Peach Loopies, Strauchtomaten, Gurke (mit Schale), Aldi Spaghetti Eis , ViO Bio Limo Leicht Orange-Mango-Passionsfrucht, Banane. more...
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Losing 2.8 kg a Week
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manja_smile's Weight History
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