Weigh In record (no journal entry) for 01 September 2022
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72 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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832 kcal
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Fat: 27.24g | Prot: 37.32g | Carbs: 110.98g.
Breakfast: Sunpride Banana. Lunch: Ikan Tongkol, Nasi Putih, Udang Goreng. Snacks/Other: Buah Anggur, So Nice Sosis Ayam, Mie Ayam. more...
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Gaining 0.6 kg a Week
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amsahamsah's Weight History
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