Weigh In record (no journal entry) for 30 August 2022
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 96.42g | Prot: 211.85g | Carbs: 226.47g.
Breakfast: Norrmejerier Norrgott Normalsaltat, Dave & Jon's Dadlar Sour Cola, Kiwi Fruit, Chiquita Banan, Arla Laktosfri Mellanmjölk, Star Nutrition Protein Pancake Mix. Lunch: Barebells Protein Bar Cookies & Cream, Broccoli, Onions, Kronfågel Kycklingkebab, Lettuce, Clean Drink Clean Drink, Penne. Dinner: Ica Estelle, Fettuccine, Ground Beef (90% Lean / 10% Fat) , Barilla Arrabbiata. Snacks/Other: Arla Vispgrädde 40%, Ehrmann High Protein Chocolate Pudding, Nyhléns Hugosons Lufttorkad Nötkött. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asymptotic_brain's Weight History
|