Weigh In record (no journal entry) for 27 August 2022
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52.9 kg
Lost so far: 8.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.55g | Prot: 45.29g | Carbs: 180.41g.
Lunch: 노브랜드 홈스타일 크림 스파게티 소스, 노브랜드 링귀니. Dinner: 닭가슴살 샐러드. Snacks/Other: 무화과, 서울우유 나 100%, 롯데 몽쉘 카카오 케이크, 크라운 밤양갱. more...
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Losing 3.5 kg a Week
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