Weigh In record (no journal entry) for 25 August 2022
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.89g | Prot: 65.56g | Carbs: 255.04g.
Lunch: 움트리 초고추장, 시래기된장국, 곤드레밥. Dinner: 움트리 초고추장, 시래기된장국, 밥. Snacks/Other: 무화과, 펩시 제로콜라, 경남제약 레모나톡톡, 서울우유 나 100%, 롯데 몽쉘 생크림케이크. more...
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Gaining 6.8 kg a Week
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