margodina914's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

105.5 kg Lost so far: 50 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1725 kcal

Fat: 93.36g | Prot: 89.89g | Carbs: 152.93g. Breakfast: Epica Йогурт Карамель, Бутерброд с Маслом и Сыром, Вимм-Билль-Данн (ВБД) Имунеле. Lunch: Табрис Булочка Бутербродная, Веселый Молочник Сметана 15%, Табрис Пельмени . Dinner: Лаваш Армянский, Сыр Маасдам, Дымов Сосиска Баварская. more...

443 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 2.8 kg a Week

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margodina914's Journal, 31 Aug 22

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