margodina914's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

118.5 kg Lost so far: 37 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

494 kcal

Fat: 27.51g | Prot: 33.79g | Carbs: 48.37g. Breakfast: Активия Йогурт Клубника. Lunch: Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой. Dinner: Epica Йогурт Питьевой Натуральный . more...

249 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 5.6 kg a Week

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margodina914's Journal, 18 Aug 22

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