Weigh In record (no journal entry) for 01 September 2022
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2077 kcal
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Fat: 59.45g | Prot: 157.42g | Carbs: 220.93g.
Breakfast: Ikan, Putih Telur, Nasi Putih, Pisang. Lunch: Nasi Putih, Dada Ayam, Putih Telur Matang. Dinner: Ultra Milk Ultra Milk Rasa Coklat, Telur Rebus, Putih Telur, Mangga Muda, Tahu Kukus, Ikan, Nasi Putih, Dada Ayam. Snacks/Other: Minyak Goreng, Gula. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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