Weigh In record (no journal entry) for 01 September 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1405 kcal
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Fat: 48.59g | Prot: 77.58g | Carbs: 162.32g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Nasi Goreng tanpa Daging. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng Rendang. Dinner: Diamond Low Fat Milk, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tomat Merah, Pisang Mas. more...
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Losing 4.2 kg a Week
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noooviap's Weight History
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