Weigh In record (no journal entry) for 31 August 2022
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.59g | Prot: 123.61g | Carbs: 110.89g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Feijão Carioca Cozido, Ovo Cozido, Ovo Cozido, Tomates, Alface, Cenouras, Peito de Frango. Dinner: Ameixas, Giants 100% Isolate Blend Protein. Snacks/Other: Hortifruti Mamão Formosa. more...
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2388 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Analauradias1's Weight History
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