Weigh In record (no journal entry) for 01 September 2022
|
95.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1593 kcal
|
Fat: 70.83g | Prot: 66.49g | Carbs: 175.08g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Nasi Pecel, Putih Telur Matang, Chia Seed, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Bango Kecap Manis, Pentol, Nasi Goreng Ayam. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|