Weigh In record (no journal entry) for 01 September 2022
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3591 kcal
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Fat: 110.78g | Prot: 184.34g | Carbs: 469.94g.
Breakfast: 黑糖饅頭, 饅頭, 喜生 洋蔥牛肉米漢堡. Lunch: Myprotein 乳清蛋白（天然巧克力）, 雞蛋（整個）, 白飯, 頂好 美國冷凍牛五花. Dinner: 7-11 雙蔬鮪魚御飯糰, 統一 蔥油雞汁拌飯飯糰, 頂好 美國冷凍牛五花, 雞蛋（整個）, 白飯. Snacks/Other: 義美 鮮肉包子, 統一 陽光低糖高纖豆漿, Myprotein 乳清蛋白（天然巧克力）. more...
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steady weight
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rip_sung's Weight History
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