Weigh In record (no journal entry) for 01 September 2022
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59.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1394 kcal
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Fat: 31.56g | Prot: 86.35g | Carbs: 197.71g.
Breakfast: Sayur Asem, Kokita Sambal Balado, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Sinti Sambel Pecel, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Putih Telur Matang, Sayur Lodeh. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.4 kg a Week
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jesicasianturi's Weight History
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