Weigh In record (no journal entry) for 01 September 2022
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
828 kcal
|
Fat: 34.51g | Prot: 46.57g | Carbs: 74.70g.
Breakfast: Adabi Cucur Pisang, Chicken Breast. Lunch: Old Town Milk Tea (Hongkong Style). Dinner: Mie Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulintisar119's Weight History
|