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BiliamAsiong
Journal
01 Sep 22
BiliamAsiong's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
88.5 kg
Lost so far:
3.9 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1131 kcal
Fat: 41.27g | Prot: 57.24g | Carbs: 131.25g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
Wong Coco Puding Mangga, The Good Habit Matah Chicken.
Dinner:
Belfoods Nugget Chicken Stick, Telur Goreng, Kentang Goreng.
more...
3425 kcal
Exercise:
Lari Pagi - 1 hour and 9 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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BiliamAsiong's Weight History
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