Weigh In record (no journal entry) for 01 September 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2750 kcal
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Fat: 97.19g | Prot: 117.91g | Carbs: 332.57g.
Breakfast: 수제 그라 놀라, 매일 매일우유, 단백질 쉐이크. Lunch: 김치, 쇠고기 미역국, 파리바게트 치즈볼, 하림 용가리치킨, 밥. Dinner: 수박, 폴바셋 단팥빵, 참프레 수비드 닭가슴살 블랙페퍼, 바나나. more...
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Gaining 9.1 kg a Week
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