Weigh In record (no journal entry) for 01 September 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1444 kcal
|
Fat: 56.37g | Prot: 95.04g | Carbs: 137.55g.
Breakfast: Good Day White Vanilla Coffee, Bakso Ayam, Telur Rebus Lunak, Sayur Campuran. Lunch: Good Day White Vanilla Coffee, Sari Roti Roti Isi Coklat. Dinner: Es Teh Tawar, Kerupuk Udang, Telur Rebus, Bakso Ayam, Wortel Dimasak, Sawi Putih. Snacks/Other: Tahu Bacem, Sosis Hati. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heniradha's Weight History
|