Weigh In record (no journal entry) for 01 September 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2369 kcal
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Fat: 75.08g | Prot: 135.67g | Carbs: 275.45g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦奶酪夹心欧包. Lunch: 花生油, 炒生菜, 卤蛋, 香腸, 鸡腿, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 卤蛋, 香腸, 鸡腿, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 兵王的炊事班 全麦奶酪夹心欧包, 碧翠园 全麦吐司. more...
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2594 kcal
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Exercise:
篮球训练🏀 - 45 minutes, 杠铃弯举 - 10 minutes, 哑铃弯举 - 10 minutes, 龙门架绳索下压 - 20 minutes, 龙门架二头弯举 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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