Weigh In record (no journal entry) for 01 September 2022
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80 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1246 kcal
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Fat: 56.17g | Prot: 52.88g | Carbs: 135.84g.
Breakfast: ABC Saus Sambal , Minyak Wijen, Maestro Thousand Island Salad Dressing, Tahu Kukus, Tahu, Mentimun (dengan Kulit), Wortel, Jagung Manis Kuning, Selada, Telur Rebus. Lunch: Tahu Kukus, Terung Dimasak, Nasi Putih, Ikan Asin, Urap. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih, Urap. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Losing 1.8 kg a Week
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