體重順利進入兩位數,接下來應該會更難減了,堅持下去,加油💪💪💪
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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845 kcal
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Fat: 13.94g | Prot: 69.41g | Carbs: 102.67g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 博客 蒜香黑胡椒雞胸肉. Dinner: 肉先生 低脂牛腱便當, 美粒果 芭樂汁. more...
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Losing 2.8 kg a Week
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takeshidesu's Weight History
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