Weigh In record (no journal entry) for 29 August 2022
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123 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 74.59g | Prot: 73.82g | Carbs: 182.68g.
Breakfast: Banana Prata, Abacaxi, Aveia em Flocos, Ovo Mexido. Lunch: Ovo Mexido, Banana Prata. Dinner: Da Colônia Amendoim Torrado sem Pele, Abacaxi, Banana Prata, Aveia em Flocos, Ovo Mexido. Snacks/Other: Goiaba. more...
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3599 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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metaphylipe's Weight History
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