Disastrous Daydreamer's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

68.4 kg Lost so far: 1.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1278 kcal

Fat: 34.14g | Prot: 87.61g | Carbs: 154.25g. Breakfast: Pisang. Lunch: McDonald's Ayam Goreng Mcd - Regular, McDonald's Rice, McDonald's Scrambled Eggs. Dinner: Yellowfit Japanese Chicken Ramen, Sushi dengan Sayuran dan Seafood. more...

2025 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Disastrous Daydreamer's Weight History

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Disastrous Daydreamer's Journal, 01 Sep 22

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Disastrous Daydreamer's Weight History