Weigh In record (no journal entry) for 01 September 2022
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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822 kcal
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Fat: 35.89g | Prot: 54.90g | Carbs: 73.21g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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widi.pangestuti's Weight History
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