Weigh In record (no journal entry) for 01 September 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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983 kcal
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Fat: 50.70g | Prot: 63.84g | Carbs: 89.17g.
Breakfast: Telur Rebus, Jagung Rebus, Lemon, Ultra Milk Susu UHT Low Fat. Lunch: Nanas, Tempe Penyet. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Losing 1.8 kg a Week
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milijurnal's Weight History
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