|
一週一公斤
|
68 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1381 kcal
|
Fat: 50.44g | Prot: 121.71g | Carbs: 113.62g.
Breakfast: 龜甲萬 無調整豆乳, 鵝肉, 福記 阿薩姆茶葉蛋, 全聯 玉米筍, 全聯 鹽味毛豆. Lunch: 原味時代 蔥爆雞柳, 炒絲瓜, 清炒油麥菜. Dinner: 愛上新鮮 栗香地瓜, 俊美 杏仁脆片, 禎祥 冷凍毛豆仁. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|