Weigh In record (no journal entry) for 01 September 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1488 kcal
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Fat: 63.35g | Prot: 97.76g | Carbs: 130.26g.
Breakfast: Greenfields Low Fat Milk. Lunch: Tempe Bacem, Tahu Bacem, Sawi Dimasak (dari Segar), Usus Ayam Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Greenfields Low Fat Milk, Telur Dadar, Nasi Putih, Sayur Asem. Snacks/Other: Kimbo Sosis Sapi, Chicken Nugget, Sirup Maple, Starbucks Americano (Grande). more...
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Losing 0.1 kg a Week
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sayasyifaa's Weight History
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