Weigh In record (no journal entry) for 01 September 2022
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1221 kcal
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Fat: 23.58g | Prot: 48.49g | Carbs: 198.07g.
Breakfast: Indofood Gowell Sereal & Susu, Super Bubur Rasa Ayam. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Lele Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Yupi Baby Bears, Happytos Tortilla Chips. more...
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1455 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Bernadhita's Weight History
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