Fran_Oliva's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

64.8 kg Lost so far: 1.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1324 kcal

Fat: 51.69g | Prot: 60.45g | Carbs: 161.94g. Breakfast: Morangos, Leite Integral, Quaker Aveia em Flocos. Lunch: Zaffari Pastel de Carne Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Legumes. Snacks/Other: Chá de Hibisco. more...

1724 kcal

Exercise: Stretching (yoga) - 5 minutes, Zumba - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Fran_Oliva's Journal, 31 Aug 22

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Fran_Oliva's Weight History