Agnesssirait's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

70.0 kg Lost so far: 3.2 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1467 kcal

Fat: 70.39g | Prot: 64.74g | Carbs: 166.58g. Breakfast: Jeruk Nipis, Apel. Lunch: Tempe Goreng Tepung, Toge Goreng, Tumis Kangkung. Dinner: Pempek. Snacks/Other: Jeruk. more...

2278 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Agnesssirait's Journal, 01 Sep 22

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Agnesssirait's Weight History