Weigh In record (no journal entry) for 01 September 2022
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1158 kcal
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Fat: 39.76g | Prot: 61.67g | Carbs: 136.81g.
Breakfast: نوتيلا نوتيلا, الشوفان, BA تفاح وقرفه. Lunch: الوطنية زيت زيتون , بيضة, Dragon Energy Drink, سيرز دجاج سلطة, بطاطا بطاطا . Dinner: الشوفان, BA تفاح وقرفه. more...
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Losing 6.3 kg a Week
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aloneangel22's Weight History
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