Weigh In record (no journal entry) for 01 September 2022
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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3273 kcal
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Fat: 129.12g | Prot: 161.09g | Carbs: 376.40g.
Breakfast: Mama Bear Almon Mix Alpukat, Roma Malkist Cokelat Kelapa. Lunch: Sakake Tahu Sutera, Paha Ayam, Saori Saos Tiram, ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Beorganik Palm Sugar, Kraft Cheddar, Morin Topping Coklat, Pisang Goreng, Tahu Susu, Paha Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nangka, BonCabe Makaroni Krispi Level 15. more...
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Gaining 1.4 kg a Week
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Clarissa Evani's Weight History
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