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RENSYPRISKILA
Journal
01 Sep 22
RENSYPRISKILA's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
72 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
544 kcal
Fat: 19.85g | Prot: 32.21g | Carbs: 57.64g.
Lunch:
Terong Goreng, Telur Dadar, Sambal Goreng, Ikan, Nasi Putih.
more...
5345 kcal
Exercise:
Fitness Training (Workout) - 7 hours and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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RENSYPRISKILA's Weight History
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