Weigh In record (no journal entry) for 31 August 2022
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75.9 kg
Lost so far: 33.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 100.72g | Prot: 103.65g | Carbs: 49.61g.
Breakfast: Ei, K-Classic Smalgarden Butter, Roggen Knäckebrot, Chêne D'argent Original Französischer Weichkäse. Lunch: Kaufland Kasseler Schälrippchen , Metzgerfrisch Frische Grobe Bratwurst. Snacks/Other: hanuta Black+White, Kinder Riegel (21g). more...
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steady weight
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Stardust1970's Weight History
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