Weigh In record (no journal entry) for 01 September 2022
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1949 kcal
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Fat: 68.39g | Prot: 101.17g | Carbs: 230.25g.
Breakfast: 西雅圖 黃金淺焙拿鐵, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 樂天 (Lotte) 蛋黃派. Lunch: Kirkland 鮭魚排, 瓜瓜園 冰烤地瓜. Dinner: 義美 滿福堡, Costco 無骨雞腿排. Snacks/Other: 家樂氏 (Kellogg's) 爆米花纖穀脆, 果果堅果 分離乳清蛋白飲（蜂蜜檸檬）, 台灣比菲多 質立希臘式優格（無加糖）. more...
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steady weight
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Taelee_meow's Weight History
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