Weigh In record (no journal entry) for 01 September 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2936 kcal
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Fat: 90.38g | Prot: 118.69g | Carbs: 317.97g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Cruzcampo Cerveza, Ybarra Salsa Cocktail, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alioli, Serranito, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Picos Integrales, RealValle Jamón Cocido Braseado, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, el Aguila Cerveza, Cruzcampo Cerveza. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Freeway Colossus Bebida Energética, Café. more...
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3369 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta 3.3 - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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